Weight Loss

• Do you want to lose weight easily?

• Would you like to feel really happy with your body?

• Do you find it hard to get up and motivate yourself to do exercise?

• Do you find yourself craving rich fatty foods?

• Do you get disheartened about your eating habits and your weight?

Hypnosis can help with Weightloss

We probably do more weight loss sessions than any other issue, and it seems that most of these clients are coming in by referral. Clients are coming in and saying “Do to me what you did to my Mum! (or Dad, Best Friend, etc.)

If there is a strong desire to eat healthily, hypnotherapy is of great value in helping with issues of weight control. By accessing the resources of your subconscious mind we can help you to restructure your approach to food, allowing you to eat consciously and remain in control, enabling you to balance food intake and exercise. Through hypnosis you begin to enjoy treating your body with respect, and gain the control over your life that you really need.

Whether you’re overweight or just looking for assistance in maintaining your ideal weight hypnosis can help naturally and safely:

Stay motivated with your weight loss goals.

Improve your self esteem

Stop emotional eating

Develop a positive body image

Stop eating junk food in front of the T.V

Stop Binge eating

Stop food cravings

Loose your sweet tooth

Boost motivation to exercise

Scientific Research

In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of .5 pounds (Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492).

Adding hypnosis to other weight loss methods increased weight loss by an average of 97% during treatment, and increased the effectiveness post treatment by over 146%. Hypnosis continues to enhance weight loss results and the effect may grow stronger over time. (Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments. Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519).

The success of Hypnosis, NLP and Tapping for weight loss have recently received widespread coverage with the overwhelming success of Paul McKenna’s TV show I Can Make You Thin and Channel 4’s TV’s Supersize vs Super Skinny with Anna Richardson receiving Weight Loss Hypnotherapy.

What to do next

The Hypnotic Clinic ‘Ideal Weigh’ programme will devise a bespoke programme using the latest psychological techniques tailored to YOUR individual needs to help you achieve your ideal shape, size and weight. Call 0208 123 2514 now to arrange your initial consultation.